Jonah answers your questions about calories and how many we need for weight loss.
Entries from December 2008
December 29, 2008
Teens – Episode 5: New Year’s Resolutions
Jonah answers your questions about how to create long-lasting New Year's resolutions.
December 24, 2008
Teens – Episode 4: Holiday Eating
Jonah answers your questions about how to eat healthily during the holiday season.
December 23, 2008
Teens – Episode 3: Emotional Eating
Jonah discusses ways to overcome emotional eating.
December 22, 2008
Teens – Episode 2: Influences
Jonah answers questions regarding outside influences on our eating habits.
December 19, 2008
Teens – Episode 1: Beverages
Jonah answers teens' questions about making healthy beverage choices.
